Short loop resistance bands, pack of 3 exercises
13 moves for the short loop resistance bands, pack of 3, each with step-by-step how-tos.
Exercises
Banded Flutter KicksLying flutter kicks with a mini loop around the ankles or lower legs.Short loop resistance bands, pack of 3
Bird Dog with Weighted Wrist Bands and Knee PadsBird dog on all fours with wrist weights and knee pads for support.Cork yoga mat, Suede yoga mat, Knee support pad, Ankle and wrist weights, Short loop resistance bands, pack of 3
Clam Shells with Resistance BandsSide-lying clam shell with the band above the knees to target the outer glutes.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3
Donkey Kicks with Resistance Bands & Knee PadsAll-fours glute kickback with a band above the knees and knee pads for support.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Knee support pad, Short loop resistance bands, pack of 3
Glute Bridge with Resistance BandsLie on the mat with a band above the knees. Drive through the heels and squeeze the glutes at the top.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3
Isometric Arm Lifts with HoldHold an arm raise with a mini loop to build isometric shoulder and arm strength.Short loop resistance bands, pack of 3
Normal Plank In and Out with Resistance BandsHigh plank with a short loop band above the ankles, stepping the feet out and in.Cork yoga mat, Suede yoga mat, Short loop resistance bands, pack of 3
Reverse BridgeReverse tabletop / reverse bridge hold with a mini loop for extra hip tension.Short loop resistance bands, pack of 3
Side Leg Raises with Ankle BandStanding or side-lying leg raise with a mini loop around the ankles.Short loop resistance bands, pack of 3
Side Lying AbductionsSide-lying hip abduction with a mini loop above the knees or around the ankles.Short loop resistance bands, pack of 3
Side Squat WalkLateral walk in a squat stance with a fabric or mini loop band above the knees.Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3
SquatsShort-loop or fabric band squat with the band just above the knees.Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3
Standing KickbacksStanding glute kickback with a mini loop around the ankles or thighs.Short loop resistance bands, pack of 3