Normal Plank In and Out with Resistance Bands
Intermediate, Core, 3 x 12 reps
How to do it
High plank with a short loop band above the ankles, stepping the feet out and in.
You'll need
Steps
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels. Place the latex short loop resistance band just above your ankles.
Engage your core and slowly step your right foot out to the right, followed by your left foot out to the left. Keep your hips as steady as possible and maintain your plank position.
Bring your right foot back in, followed by your left foot, returning to the starting plank position. Keep your body aligned and maintain tension on the band.
Continue stepping your feet out and in in a slow, controlled movement for the planned number of repetitions. Keep your core engaged and avoid lifting or dropping your hips.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseCork yoga matAED 119 incl. VAT
The kit in this exerciseSuede yoga matAED 99 incl. VAT
The kit in this exerciseShort loop resistance bands, pack of 3AED 50 incl. VATRelated exercises
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