100 Abdomen Exercise
Intermediate, Core, 10 breath cycles (100 pumps)
How to do it
Classic Pilates hundred on the yoga mat with controlled arm pumps and steady breathing.
You'll need
Steps
Lie on your back on a yoga mat with your knees bent and feet flat on the floor. Keep your arms resting by your sides.
Lift your head, neck and shoulders slightly off the mat. Bring your legs into a tabletop position, with your knees bent at 90°.
Extend your arms straight alongside your body. Keeping your core engaged, gently pump your arms up and down in small, controlled movements while breathing steadily.
Take 5 short inhales and 5 short exhales while continuing to pump your arms. Repeat for 10 breath cycles (100 arm pumps). Keep your lower back gently pressed toward the mat throughout.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseCork yoga matAED 119 incl. VAT
The kit in this exerciseSuede yoga matAED 99 incl. VATRelated exercises
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