Reverse Bridge
Beginner, Core, 3 x 30 sec
How to do it
Reverse tabletop / reverse bridge hold with a mini loop for extra hip tension.
You'll need
Steps
Sit on the mat with your hands behind you, fingers pointing toward your feet. Place the mini loop above your knees.
Press through your hands and feet to lift your hips until your body forms a straight line from knees to shoulders.
Keep tension on the band and squeeze your glutes. Do not drop the head back heavily.
Hold for the planned time, then lower with control.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More short loop resistance bands, pack of 3 exercises
Related exercises
Banded Flutter KicksLying flutter kicks with a mini loop around the ankles or lower legs.Short loop resistance bands, pack of 3
Bird Dog with Weighted Wrist Bands and Knee PadsBird dog on all fours with wrist weights and knee pads for support.Cork yoga mat, Suede yoga mat, Knee support pad, Ankle and wrist weights, Short loop resistance bands, pack of 3
Normal Plank In and Out with Resistance BandsHigh plank with a short loop band above the ankles, stepping the feet out and in.Cork yoga mat, Suede yoga mat, Short loop resistance bands, pack of 3