Banded Flutter Kicks
Intermediate, Core, 3 x 20 kicks
How to do it
Lying flutter kicks with a mini loop around the ankles or lower legs.
You'll need
Steps
Lie on your back on the mat. Place the mini loop around your ankles. Lift your legs a few inches off the floor.
Press your lower back into the mat and keep your core engaged.
Flutter the legs up and down in small, controlled kicks against the band.
Continue for the planned number of kicks, then lower the legs with control.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More short loop resistance bands, pack of 3 exercises
Related exercises
Bird Dog with Weighted Wrist Bands and Knee PadsBird dog on all fours with wrist weights and knee pads for support.Cork yoga mat, Suede yoga mat, Knee support pad, Ankle and wrist weights, Short loop resistance bands, pack of 3
Normal Plank In and Out with Resistance BandsHigh plank with a short loop band above the ankles, stepping the feet out and in.Cork yoga mat, Suede yoga mat, Short loop resistance bands, pack of 3
Reverse BridgeReverse tabletop / reverse bridge hold with a mini loop for extra hip tension.Short loop resistance bands, pack of 3