Side Leg Raises with Ankle Band
Beginner, Lower body, Glutes, 3 x 12 each side
How to do it
Standing or side-lying leg raise with a mini loop around the ankles.
You'll need
Steps
Place the mini loop around your ankles. Stand tall holding a wall for balance, or lie on your side.
Keep your core engaged and your toes pointing forward.
Lift the working leg out to the side against the band. Pause at the top.
Lower with control and repeat, then switch sides.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More short loop resistance bands, pack of 3 exercises
Related exercises
Donkey Kicks with Resistance Bands & Knee PadsAll-fours glute kickback with a band above the knees and knee pads for support.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Knee support pad, Short loop resistance bands, pack of 3
Side Lying AbductionsSide-lying hip abduction with a mini loop above the knees or around the ankles.Short loop resistance bands, pack of 3
SquatsShort-loop or fabric band squat with the band just above the knees.Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3