Side Lying Abductions
Beginner, Lower body, Glutes, 3 x 12 each side
How to do it
Side-lying hip abduction with a mini loop above the knees or around the ankles.
You'll need
Steps
Lie on your side with the mini loop just above your knees or around your ankles. Stack your hips and keep your body in a straight line.
Keep your core engaged so your hips do not roll backward.
Lift the top leg against the band, leading with the heel.
Lower with control and repeat, then switch sides.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More short loop resistance bands, pack of 3 exercises
Related exercises
Donkey Kicks with Resistance Bands & Knee PadsAll-fours glute kickback with a band above the knees and knee pads for support.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Knee support pad, Short loop resistance bands, pack of 3
Side Leg Raises with Ankle BandStanding or side-lying leg raise with a mini loop around the ankles.Short loop resistance bands, pack of 3
SquatsShort-loop or fabric band squat with the band just above the knees.Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3