Squats
Beginner, Lower body, Glutes, 3 x 12 reps
How to do it
Short-loop or fabric band squat with the band just above the knees.
You'll need
Steps
Place the resistance band just above your knees. Stand with your feet hip-width apart and your chest lifted.
Sit your hips back and down into a squat. Push your knees gently out against the band.
Pause at the bottom with your weight through your heels.
Stand back up with control and repeat.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseFabric resistance bands, pack of 3AED 49 incl. VAT
The kit in this exerciseShort loop resistance bands, pack of 3AED 50 incl. VATRelated exercises
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