Fabric resistance bands, pack of 3 exercises
11 moves for the fabric resistance bands, pack of 3, each with step-by-step how-tos.
Exercises
Alternating Curtsy LungesCurtsy lunge with a fabric band above the knees.Fabric resistance bands, pack of 3
Banded Plank JacksPlank jacks with a fabric band around the ankles or thighs.Fabric resistance bands, pack of 3
Bicycle Crunches with Band Around FeetBicycle crunch with a fabric band around the feet for extra lower-body resistance.Fabric resistance bands, pack of 3
Clam Shells with Resistance BandsSide-lying clam shell with the band above the knees to target the outer glutes.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3
Donkey Kicks with Resistance Bands & Knee PadsAll-fours glute kickback with a band above the knees and knee pads for support.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Knee support pad, Short loop resistance bands, pack of 3
Glute Bridge with Resistance BandsLie on the mat with a band above the knees. Drive through the heels and squeeze the glutes at the top.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3
In and Out SquatsNarrow squat to wide squat pattern with a fabric band above the knees.Fabric resistance bands, pack of 3
Side Leg Raises on All FoursAll-fours side leg raise with a fabric band above the knees.Fabric resistance bands, pack of 3
Side Squat WalkLateral walk in a squat stance with a fabric or mini loop band above the knees.Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3
Squat JumpsBanded squat jumps with a fabric resistance band above the knees.Fabric resistance bands, pack of 3
SquatsShort-loop or fabric band squat with the band just above the knees.Fabric resistance bands, pack of 3, Short loop resistance bands, pack of 3