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Side Leg Raises on All Fours

Beginner, Lower body, Glutes, 3 x 12 each side

How to do it

All-fours side leg raise with a fabric band above the knees.

You'll need

Steps

  1. Side Leg Raises on All Fours: rear three-quarter all fours, visible hands beneath shoulders and knees beneath hips.

    Get onto all fours with the fabric band above your knees. Hands under shoulders, knees under hips.

  2. Side Leg Raises on All Fours: same pose with level back and pelvis guides.

    Keep your back flat and your core engaged.

  3. Side Leg Raises on All Fours: working thigh moves sideways with knee bent 90 degrees, sole does NOT point at ceiling.

    Lift one knee out to the side against the band, keeping a 90° bend in the knee.

  4. Side Leg Raises on All Fours: bent knee returns under hip, then opposite-side inset.

    Lower with control and repeat, then switch sides.

Stop if you feel pain. This is general guidance, not medical advice.

Do it with

The kit in this exerciseFabric resistance bands, pack of 3AED 49 incl. VAT
More fabric resistance bands, pack of 3 exercises

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