Alternating Curtsy Lunges
Intermediate, Lower body, Glutes, 3 x 10 each side
How to do it
Curtsy lunge with a fabric band above the knees.
You'll need
Steps
Place the fabric band just above your knees. Stand tall with your feet hip-width apart.
Step one foot diagonally behind the other into a curtsy. Keep your chest lifted.
Lower until both knees are comfortably bent. Keep tension on the band.
Return to standing and alternate sides.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More fabric resistance bands, pack of 3 exercises
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