In and Out Squats

Steps

1. 
   1

   Place the resistance band just above your knees. Stand with your feet hip-width apart, then lower into a comfortable squat. Keep your chest lifted and core engaged.

2. 
   2

   Stand back up, step both feet out to a wide stance and lower into a squat. Keep your knees aligned with your toes and your weight through your heels.

3. 
   3

   Push through your feet to stand and bring your feet back in to hip width position. Then lower into a comfortable squat.

4. 
   4

   Continue moving out → squat → in → squat for the planned number of repetitions. Keep tension on the band throughout.

5. 
   5

   Form cue: Step wide, squat low, step in, squat low.