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Bicycle Crunches with Band Around Feet

Intermediate, Core, Core & quads, 3 x 12 each side

How to do it

Bicycle crunch with a fabric band around the feet for extra lower-body resistance.

You'll need

Steps

  1. Bicycle Crunches with Band Around Feet: supine setup with loop wrapping both feet and hands lightly behind head.

    Lie on your back and loop the fabric band around both feet. Place your hands lightly behind your head.

  2. Bicycle Crunches with Band Around Feet: shoulders raised and knees drawn in, lumbar contact.

    Lift your head and shoulders and bring your knees in. Keep your lower back pressed into the mat.

  3. Bicycle Crunches with Band Around Feet: one leg extends while torso turns toward bent opposite knee, loop visibly spans feet.

    Extend one leg while rotating the opposite elbow toward the opposite knee. Keep tension on the band.

  4. Bicycle Crunches with Band Around Feet: mirrored alternating pose, light hands and no neck pulling.

    Alternate sides slowly. Do not pull on your neck.

Stop if you feel pain. This is general guidance, not medical advice.

Do it with

The kit in this exerciseFabric resistance bands, pack of 3AED 49 incl. VAT
More fabric resistance bands, pack of 3 exercises

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