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Banded Plank Jacks

Intermediate, Core, 3 x 12 reps

How to do it

Plank jacks with a fabric band around the ankles or thighs.

You'll need

Steps

  1. Banded Plank Jacks: high plank with loop at ankles.

    Start in a high plank with the fabric band around your ankles or just above your knees.

  2. Banded Plank Jacks: same pose with level pelvis guide.

    Keep your core tight and your hips steady.

  3. Banded Plank Jacks: rear three-quarter both feet jump laterally out then together.

    Jump both feet out, then jump them back in, like a jumping jack in plank.

  4. Banded Plank Jacks: smaller sequential step-out/in footprints as explicit low-impact alternative.

    Move with control. If jumping is too much, step the feet out and in instead.

Stop if you feel pain. This is general guidance, not medical advice.

Do it with

The kit in this exerciseFabric resistance bands, pack of 3AED 49 incl. VAT
More fabric resistance bands, pack of 3 exercises

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