Glute Bridge with Resistance Bands

Steps

1. 
   1

   Lie on your back on the yoga mat with your knees bent and feet flat on the floor, hip-width apart. Place the resistance band just above your knees.

2. 
   2

   Keep your arms by your sides and your core gently engaged. Press your heels into the floor.

3. 
   3

   Drive through your heels and lift your hips until your body forms a straight line from shoulders to knees. Keep tension on the band and do not let your knees collapse inward.

4. 
   4

   Pause for 1–2 seconds at the top and squeeze your glutes. Lower your hips back down with control and repeat.

5. 
   5

   Form cue: Drive through your heels, keep the knees out, and squeeze at the top.