Clam Shells with Resistance Bands
Beginner, Lower body, Abductors, 3 x 12 each side
How to do it
Side-lying clam shell with the band above the knees to target the outer glutes.
You'll need
Steps
Lie on your side with your hips and knees stacked. Place the resistance band just above your knees. Bend your knees comfortably and keep your feet together.
Keeping your feet together, slowly lift your top knee upward against the band. Keep your bottom leg resting on the floor. Imagine your knees opening like a clam shell.
Pause for 1–2 seconds at the top and squeeze your outer hip and glutes. Keep your hips and pelvis steady. Avoid rolling backwards.
Slowly lower your top knee back down with control. Keep your feet together and maintain tension on the band. Repeat, then switch sides.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseCork yoga matAED 119 incl. VAT
The kit in this exerciseSuede yoga matAED 99 incl. VAT
The kit in this exerciseFabric resistance bands, pack of 3AED 49 incl. VAT
The kit in this exerciseShort loop resistance bands, pack of 3AED 50 incl. VATRelated exercises
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