Side Squat Walk

Steps

1. 
   1

   Place the resistance band just above your knees. Stand with your feet hip-width apart, then lower into a comfortable squat. Keep your chest lifted and core engaged.

2. 
   2

   Step your right foot out to the right, keeping your knees bent and staying low in the squat.

3. 
   3

   Bring your left foot toward your right, returning to your starting stance. Keep tension on the band and avoid letting your knees collapse inward.

4. 
   4

   Continue walking sideways for the planned number of steps or repetitions, then repeat in the opposite direction.

5. 
   5

   Form cue: Stay low, step wide, keep tension, and keep your knees aligned.