Squat Jumps
Intermediate, Power cardio, Glutes, 3 x 10 reps
How to do it
Banded squat jumps with a fabric resistance band above the knees.
You'll need
Steps
Place the fabric band just above your knees. Stand with your feet hip-width apart.
Sit into a squat, then jump up explosively. Keep the knees pushing out against the band.
Land softly with bent knees and immediately return to the squat.
Repeat for the planned number of repetitions.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More fabric resistance bands, pack of 3 exercises
Related exercises
Alternating Curtsy LungesCurtsy lunge with a fabric band above the knees.Fabric resistance bands, pack of 3
Donkey Kicks with Resistance Bands & Knee PadsAll-fours glute kickback with a band above the knees and knee pads for support.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Knee support pad, Short loop resistance bands, pack of 3
In and Out SquatsNarrow squat to wide squat pattern with a fabric band above the knees.Fabric resistance bands, pack of 3