Standing Kickbacks
Beginner, Lower body, Glutes, 3 x 12 each side
How to do it
Standing glute kickback with a mini loop around the ankles or thighs.
You'll need
Steps
Place the mini loop around your ankles or just above your knees. Hold a wall or chair for balance.
Keep a slight bend in the standing knee and brace your core.
Kick the working leg back without arching your lower back. Squeeze the glute at the top.
Return with control and repeat, then switch sides.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More short loop resistance bands, pack of 3 exercises
Related exercises
Donkey Kicks with Resistance Bands & Knee PadsAll-fours glute kickback with a band above the knees and knee pads for support.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Knee support pad, Short loop resistance bands, pack of 3
Side Leg Raises with Ankle BandStanding or side-lying leg raise with a mini loop around the ankles.Short loop resistance bands, pack of 3
Side Lying AbductionsSide-lying hip abduction with a mini loop above the knees or around the ankles.Short loop resistance bands, pack of 3