Long loop resistance band exercises
11 moves for the long loop resistance band, each with step-by-step how-tos.
Exercises
Band Pull ApartsHold the long loop at chest height and pull it apart to train the upper back.Long loop resistance band
Banded Shoulder PressOverhead press with the long loop under both feet.Long loop resistance band
Banded TricepsOverhead triceps extension with the long loop band under the feet.Long loop resistance band
Bicep CurlsStanding bicep curl using a long loop resistance band under the feet.Long loop resistance band
Lat Pull DownKneeling or standing lat pull-down with a high-anchored long loop band.Long loop resistance band
Long Loop SquatsStanding squat with the long loop under the feet and held at the shoulders. Different from a short-loop squat.Long loop resistance band
Seated Banded RowsSeated row with the long loop wrapped around the feet.Long loop resistance band
Single Arm Power Lat Pull DownSingle-arm lat pull-down with a high-anchored long loop band.Long loop resistance band
ThrusterSquat to overhead press with the long loop under the feet.Long loop resistance band
Triceps Pull DownAnchor the long loop high and press the band down to work the triceps.Long loop resistance band
Upright RowsUpright row with the long loop under the feet, pulling toward the collarbone.Long loop resistance band