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Bicep Curls

Beginner, Upper body, Biceps, 3 x 12 reps

How to do it

Standing bicep curl using a long loop resistance band under the feet.

You'll need

Steps

  1. Bicep Curls: front three-quarter standing band beneath feet, hands down palms forward.

    Stand tall with your feet hip-width apart, core gently engaged, and the long loop band under both feet. Hold the other end of the band in each hand. Keep your arms by your sides, palms facing forward.

  2. Bicep Curls: hands curled toward shoulders elbows tucked, loop paths visible.

    Keeping your elbows close to your body, slowly bend your arms and curl your hands toward your shoulders.

  3. Bicep Curls: curled hold with elbow-stability guide.

    Pause briefly at the top and squeeze your biceps. Keep your elbows still and avoid swinging your body.

  4. Bicep Curls: front three-quarter standing band beneath feet, hands down palms forward.

    Slowly lower back to the starting position with control. Repeat for the planned number of repetitions.

Stop if you feel pain. This is general guidance, not medical advice.

Do it with

The kit in this exerciseLong loop resistance bandAED 25 incl. VAT
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