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Band Pull Aparts

Beginner, Upper body, Lats, 3 x 15 reps

How to do it

Hold the long loop at chest height and pull it apart to train the upper back.

You'll need

Steps

  1. Band Pull Aparts: arms forward at chest height gripping loop.

    Stand tall and hold the long loop band at chest height with both hands, arms extended in front of you.

  2. Band Pull Aparts: front three-quarter hands spread laterally with stretched band at chest level.

    Pull the band apart until your hands move out to the sides and your shoulder blades squeeze together.

  3. Band Pull Aparts: open hold with shoulder blades drawing together and shoulders down.

    Pause briefly with the chest lifted and shoulders relaxed.

  4. Band Pull Aparts: return hands forward with shortened loop span.

    Return with control, keeping tension on the band, and repeat.

Stop if you feel pain. This is general guidance, not medical advice.

Do it with

The kit in this exerciseLong loop resistance bandAED 25 incl. VAT
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