Single Arm Power Lat Pull Down

Steps

1. 
   1

   Secure the long loop resistance band above head height to a sturdy anchor point. Stand or kneel facing the anchor and hold one side of the band with one hand.

2. 
   2

   Keep your core engaged, chest lifted and shoulder relaxed. Extend your working arm upward toward the anchor, keeping a slight bend in your elbow.

3. 
   3

   Drive your elbow down and toward your side, pulling the band until your hand reaches around shoulder/chest level. Keep your elbow close to your body.

4. 
   4

   Slowly extend your arm back upward, allowing the band to return under control. Keep tension in the band throughout.

5. 
   5

   Complete the planned number of repetitions, then switch arms.

6. 
   6

   Form cue: Reach up, drive your elbow down, squeeze your lat, and return slowly.