Banded Shoulder Press
Beginner, Upper body, Shoulders, 3 x 12 reps
How to do it
Overhead press with the long loop under both feet.
You'll need
Steps
Stand tall with your feet hip-width apart. Place the resistance band under both feet and hold other ends in each hand. Bring your hands to shoulder height, elbows bent, with your palms facing forward.
Engage your core and press both hands overhead, extending your arms upward against the band.
Pause briefly at the top with your arms extended. Keep your shoulders relaxed and avoid arching your lower back.
Slowly lower your hands back to shoulder height with control. Repeat for the planned number of repetitions.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More long loop resistance band exercises
Related exercises
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Arm Lateral RaisesStanding lateral raises using weighted wrist bands.Ankle and wrist weights