Arm Lateral Raises
Beginner, Upper body, Shoulders, 3 x 12 reps
How to do it
Standing lateral raises using weighted wrist bands.
You'll need
Steps
Stand tall with feet hip-width apart and weighted bands on both wrists. Arms rest by your sides, palms facing in.
Keeping a slight bend in the elbows, raise both arms out to the sides until they reach shoulder height.
Pause briefly with the shoulders relaxed. Do not shrug or swing.
Lower with control and repeat.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More ankle and wrist weights exercises
Related exercises
Arm Front Raises, Side Lateral Raises, and Shoulder PressCompound shoulder set with wrist bands: front raises, lateral raises, then overhead press.Ankle and wrist weights
Banded Shoulder PressOverhead press with the long loop under both feet.Long loop resistance band
Upright RowsUpright row with the long loop under the feet, pulling toward the collarbone.Long loop resistance band