Upright Rows
Beginner, Upper body, Shoulders, 3 x 12 reps
How to do it
Upright row with the long loop under the feet, pulling toward the collarbone.
You'll need
Steps
Stand on the long loop with feet hip-width apart. Hold the band in front of your thighs with your hands close together.
Pull the band up toward your collarbone, leading with your elbows.
Pause with your elbows higher than your hands. Keep your shoulders relaxed.
Lower with control and repeat.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More long loop resistance band exercises
Related exercises
Banded Shoulder PressOverhead press with the long loop under both feet.Long loop resistance band
Arm Front Raises, Side Lateral Raises, and Shoulder PressCompound shoulder set with wrist bands: front raises, lateral raises, then overhead press.Ankle and wrist weights
Arm Lateral RaisesStanding lateral raises using weighted wrist bands.Ankle and wrist weights