Arm Front Raises, Side Lateral Raises, and Shoulder Press
Intermediate, Upper body, Shoulders, 5 + 5 + 5 each set
How to do it
Compound shoulder set with wrist bands: front raises, lateral raises, then overhead press.
You'll need
Steps
Stand tall with feet hip-width apart, core gently engaged, and wrist bands on both hands. Keep your arms by your sides, palms facing the thighs.
Raise both arms straight in front to shoulder height. Lower with control. Repeat 5 times.
Raise both arms out to the sides to shoulder height. Keep your shoulders relaxed. Lower with control. Repeat 5 times.
Bring the weights to shoulder level. Press both arms overhead, then slowly lower back down. Repeat 5 times.
Perform 5 front raises + 5 lateral raises + 5 shoulder presses as one compound set. Rest, then repeat as planned.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More ankle and wrist weights exercises
Related exercises
Arm Lateral RaisesStanding lateral raises using weighted wrist bands.Ankle and wrist weights
Banded Shoulder PressOverhead press with the long loop under both feet.Long loop resistance band
Upright RowsUpright row with the long loop under the feet, pulling toward the collarbone.Long loop resistance band