Zottman Curls
Intermediate, Upper body, Biceps, 3 x 10 reps
How to do it
Curl with palms up, then rotate to palms down on the way down, using wrist bands.
You'll need
Steps
Stand tall with weighted wrist bands on, arms by your sides, palms facing forward.
Curl both arms toward the shoulders, keeping the elbows close to your body.
At the top, rotate your palms to face down. Lower slowly with this reverse-grip position.
Rotate the palms forward again at the bottom and repeat.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More ankle and wrist weights exercises
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