Thruster
Intermediate, Full body, Legs & shoulders, 3 x 10 reps
How to do it
Squat to overhead press with the long loop under the feet.
You'll need
Steps
Stand on the long loop with feet hip-width apart. Hold the other ends at shoulder height, palms facing forward.
Sit into a squat, keeping your chest lifted and knees tracking over your toes.
Drive through your feet to stand and press both arms overhead in one smooth movement.
Lower the hands back to the shoulders and repeat.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More long loop resistance band exercises
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