High Jumps
Intermediate, Power cardio, Full body, 5 sets, 30s on / 15s rest
How to do it
Vertical jump intervals wearing weighted ankle and wrist bands.
You'll need
Steps
Wear the weighted bands. Stand with feet hip-width apart.
Jump as high as you can with control, landing softly on the balls of your feet.
Work for 30 seconds, then rest 15 seconds.
Repeat for 5 sets.
Stop if you feel pain. This is general guidance, not medical advice.
