Jumping Jacks
Beginner, Power cardio, Full body, 5 sets, 30s on / 15s rest
How to do it
Jumping jack intervals wearing weighted ankle and wrist bands.
You'll need
Steps
Wear the weighted bands on your ankles and wrists. Stand with feet together and arms by your sides.
Jump the feet out while raising the arms, then return to the start.
Work for 30 seconds, rest 15 seconds.
Complete 5 sets.
Stop if you feel pain. This is general guidance, not medical advice.
