1-2-3 Heisman
Intermediate, Power cardio, Full body, 5 sets, 30s on / 15s rest
How to do it
Lateral 1-2-3 Heisman intervals with weighted ankle and wrist bands.
You'll need
Steps
Wear the weighted bands. Stand tall with a slight athletic bend in the knees.
Take three quick lateral steps and lift the trailing knee, then repeat the other way.
Work for 30 seconds, rest 15 seconds.
Complete 5 sets.
Stop if you feel pain. This is general guidance, not medical advice.
