Dance / Zumba
Beginner, Full body, Arms & legs, 10–20 min
How to do it
Dance or Zumba wearing wrist and ankle weights to increase work for the arms and legs.
You'll need
Steps
Secure the weighted bands on your wrists and ankles. Start with a light track and easy steps.
Keep your core gently engaged and land softly through the feet.
Use controlled arm movements rather than swinging the weights.
Continue for the planned time, then stretch the shoulders, hips, and calves.
Stop if you feel pain. This is general guidance, not medical advice.
