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Long Loop Squats

Beginner, Lower body, Glutes, 3 x 12 reps

How to do it

Standing squat with the long loop under the feet and held at the shoulders. Different from a short-loop squat.

You'll need

Steps

  1. Long Loop Squats: standing feet on loop, hands shoulder height.

    Stand on the long loop with feet about hip-width apart. Hold the other ends at shoulder height.

  2. Long Loop Squats: side three-quarter squat with knees tracking toes and band paths.

    Sit your hips back and down into a squat. Keep your chest lifted and knees in line with your toes.

  3. Long Loop Squats: bottom pause with loop tension.

    Pause briefly at the bottom with tension on the band.

  4. Long Loop Squats: standing ascent with heel-pressure cue.

    Drive through your heels to stand and repeat.

Stop if you feel pain. This is general guidance, not medical advice.

Do it with

The kit in this exerciseLong loop resistance bandAED 25 incl. VAT
More long loop resistance band exercises

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