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Triceps Pull Down

Beginner, Upper body, Triceps, 3 x 12 reps

How to do it

Anchor the long loop high and press the band down to work the triceps.

You'll need

Steps

  1. Triceps Pull Down: standing under/near visible high anchor, elbows bent at sides gripping both loop strands.

    Secure the long loop above head height to a sturdy anchor. Hold both sides of the band with your elbows bent at your sides.

  2. Triceps Pull Down: hands travel downward to thighs, upper arms fixed.

    Keep your chest lifted and elbows close to your body. Press your hands down until your arms are straight.

  3. Triceps Pull Down: arms straight down without locking, anchor remains visible.

    Pause and squeeze the triceps without locking the elbows.

  4. Triceps Pull Down: standing under/near visible high anchor, elbows bent at sides gripping both loop strands.

    Return with control and repeat.

Stop if you feel pain. This is general guidance, not medical advice.

Do it with

The kit in this exerciseLong loop resistance bandAED 25 incl. VAT
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