Banded Triceps
Beginner, Upper body, Triceps, 3 x 12 reps
How to do it
Overhead triceps extension with the long loop band under the feet.
You'll need
Steps
Stand tall with feet hip-width apart. Hold one end of the resistance band in each hand, other end of the band being under your feet. Bring your hands behind your head, with your elbows pointing upward.
Keeping your elbows close to your head, slowly straighten your arms and press your hands upward, stretching the band.
Fully extend your arms without locking your elbows. Pause briefly and squeeze your triceps.
Slowly bend your elbows and return your hands behind your head with control. Repeat for the planned number of repetitions.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More long loop resistance band exercises
Related exercises
Triceps Pull DownAnchor the long loop high and press the band down to work the triceps.Long loop resistance band
Band Pull ApartsHold the long loop at chest height and pull it apart to train the upper back.Long loop resistance band
Banded Shoulder PressOverhead press with the long loop under both feet.Long loop resistance band