Foam handle skipping rope exercises
4 moves for the foam handle skipping rope, each with step-by-step how-tos.
Maintenance & Storage
- Adjust rope lengthStand on the rope centre; handles should reach your armpits. Trim or adjust accordingly.
- Maintain upright postureKeep elbows close to body, rotate wrists (not arms) to swing the rope.
- Land on balls of feetJump just 2-3 cm off the ground. Land softly with knees slightly bent.
Pro tip Jump on a soft surface or gym mat to reduce impact on knees and ankles.
Exercises
One Leg SkipsSingle-leg jump rope skips for balance and cardio.Aluminium handle skipping rope, Foam handle skipping rope
Regular SkipsSteady two-foot jump rope skips on a foam or aluminum rope.Aluminium handle skipping rope, Foam handle skipping rope
Side to Side SkipsJump rope while hopping slightly left and right.Aluminium handle skipping rope, Foam handle skipping rope
Skip Jumping JacksJump rope combined with a jumping-jack foot pattern.Aluminium handle skipping rope, Foam handle skipping rope