Skip Jumping Jacks
Intermediate, Cardio, 3 x 45 sec
How to do it
Jump rope combined with a jumping-jack foot pattern.
You'll need
Steps
Start with regular two-foot skips.
On the next jump, open your feet out, then jump them back together, like a jumping jack.
Keep the rope turning from the wrists and land softly.
Continue alternating in and out for the planned time.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseAluminium handle skipping ropeAED 45 incl. VAT
The kit in this exerciseFoam handle skipping ropeAED 25 incl. VAT, out of stockRelated exercises
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Regular SkipsSteady two-foot jump rope skips on a foam or aluminum rope.Aluminium handle skipping rope, Foam handle skipping rope
Side to Side SkipsJump rope while hopping slightly left and right.Aluminium handle skipping rope, Foam handle skipping rope