Regular Skips
Beginner, Cardio, 3 x 60 sec
How to do it
Steady two-foot jump rope skips on a foam or aluminum rope.
You'll need
Steps
Adjust the rope so the handles reach about armpit height when you stand on the centre.
Keep your elbows close to your body and turn the rope from your wrists.
Jump just 2–3 cm off the ground, landing softly on the balls of your feet.
Continue at a steady rhythm for the planned time.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseAluminium handle skipping ropeAED 45 incl. VAT
The kit in this exerciseFoam handle skipping ropeAED 25 incl. VAT, out of stockRelated exercises
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