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One Leg Skips

Intermediate, Cardio, 3 x 30 sec each leg

How to do it

Single-leg jump rope skips for balance and cardio.

You'll need

Steps

  1. One Leg Skips: regular two-foot low skip with rope arc.

    Start with regular skips to find your rhythm.

  2. One Leg Skips: one foot supports and hops while opposite foot raised.

    Shift your weight onto one foot and hop over the rope on that foot.

  3. One Leg Skips: same single-leg jump/soft landing, torso tall.

    Keep the other foot slightly lifted. Stay tall and land softly.

  4. One Leg Skips: mirrored other-leg skip with duration cue.

    Continue for the planned time, then switch legs.

Stop if you feel pain. This is general guidance, not medical advice.

Do it with

The kit in this exerciseAluminium handle skipping ropeAED 45 incl. VATThe kit in this exerciseFoam handle skipping ropeAED 25 incl. VAT, out of stock
More aluminium handle skipping rope exercisesMore foam handle skipping rope exercises

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