Side to Side Skips
Intermediate, Cardio, 3 x 45 sec
How to do it
Jump rope while hopping slightly left and right.
You'll need
Steps
Begin with regular skips, elbows close and wrists turning the rope.
Hop a few centimetres to the right, then to the left, staying light on your feet.
Keep the jumps small and the rope speed consistent.
Continue side to side for the planned time.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseAluminium handle skipping ropeAED 45 incl. VAT
The kit in this exerciseFoam handle skipping ropeAED 25 incl. VAT, out of stockRelated exercises
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