Single Leg Calf Raises with Weighted Ankle Bands

Steps

1. 
   1

   Stand tall with your weight on one foot, folding the other leg. Wear the weighted ankle bands in ankles as well as wrists. Keep your core gently engaged. You may hold onto a wall or sturdy surface for balance.

2. 
   2

   Slowly lift your supporting heel off the floor and rise onto the ball of that foot. Keep your body upright and your weight over the standing foot.

3. 
   3

   Pause for 1–2 seconds at the top and squeeze your calf muscles. Keep your ankle stable and avoid rolling them outward or inward.

4. 
   4

   Slowly lower your heel back to the floor with control. Repeat for the planned number of repetitions, then switch sides.