Simple Walk with Ankle Bands/Wrist Bands
Beginner, Whole body, Full body, 10–20 min walk
How to do it
Brisk walk wearing weighted ankle and wrist bands for extra resistance.
You'll need
Steps
Secure the weighted bands around your ankles and wrists. They should feel snug but not pinch.
Stand tall with a gentle core brace and begin a comfortable brisk walk.
Keep a natural arm swing and even steps. Avoid locking your knees or overstriding.
Walk for the planned time, then remove the bands and stretch your calves and shoulders.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
More ankle and wrist weights exercises
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