Skipping
Intermediate, Power cardio, Cardio, 5 sets, 30s on / 15s rest
How to do it
Power cardio skipping intervals while wearing weighted ankle and wrist bands.
You'll need
Steps
Wear the weighted bands on your ankles and wrists. Use a small, quick skip or jogging skip in place.
Work for 30 seconds at a strong, controlled pace.
Rest for 15 seconds.
Repeat for 5 sets.
Stop if you feel pain. This is general guidance, not medical advice.
