Knee support pad exercises
2 moves for the knee support pad, each with step-by-step how-tos.
Maintenance & Storage
- Place on the matSet the pad on a flat workout surface or yoga mat.
- Cushion the jointsPosition knees, elbows, wrists, or hands on the cushioned area.
Pro tip Use under the knees for donkey kicks and bird dog.
Exercises
Bird Dog with Weighted Wrist Bands and Knee PadsBird dog on all fours with wrist weights and knee pads for support.Cork yoga mat, Suede yoga mat, Knee support pad, Ankle and wrist weights, Short loop resistance bands, pack of 3
Donkey Kicks with Resistance Bands & Knee PadsAll-fours glute kickback with a band above the knees and knee pads for support.Cork yoga mat, Suede yoga mat, Fabric resistance bands, pack of 3, Knee support pad, Short loop resistance bands, pack of 3