Toe Taps
Beginner, Core, 3 x 12 each side
How to do it
Tabletop toe taps on the yoga mat to train core stability.
You'll need
Steps
Lie on your back with your knees bent at 90° in a tabletop position. Keep your arms by your sides.
Press your lower back into the mat and keep your core engaged.
Slowly tap one toe to the floor, then return to tabletop. Alternate sides.
Keep the movement small and controlled. Do not let your back arch.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseCork yoga matAED 119 incl. VAT
The kit in this exerciseSuede yoga matAED 99 incl. VATRelated exercises
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