Side Planks
Beginner, Core, 3 x 30 sec each side
How to do it
Side plank hold on the yoga mat to strengthen the obliques and shoulders.
You'll need
Steps
Lie on your side on the yoga mat. Stack your feet and place your elbow directly under your shoulder.
Lift your hips so your body forms a straight line from head to heels. Keep your core engaged and your top hand on your hip or reaching upward.
Hold the position without letting your hips drop. Keep your neck in line with your spine.
Lower with control, then repeat on the other side.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseCork yoga matAED 119 incl. VAT
The kit in this exerciseSuede yoga matAED 99 incl. VATRelated exercises
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