Roll-Ups
Intermediate, Core, 3 x 8 reps
How to do it
Pilates roll-up on the yoga mat, articulating the spine one vertebra at a time.
You'll need
Steps
Lie on your back on the yoga mat with your legs extended and arms reaching overhead.
Inhale to prepare. Exhale and roll your head, neck, and shoulders off the mat, reaching your arms toward your toes.
Continue rolling up through the spine until you are sitting tall. Keep the movement slow and controlled.
Reverse the movement to roll back down one vertebra at a time. Repeat for the planned number of repetitions.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseCork yoga matAED 119 incl. VAT
The kit in this exerciseSuede yoga matAED 99 incl. VATRelated exercises
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