Normal Plank
Beginner, Core, 3 x 45 sec
How to do it
High or forearm plank on the yoga mat. Keep a straight line from head to heels.
You'll need
Steps
Start in a high plank or forearm plank on the yoga mat, with your hands or elbows under your shoulders.
Keep your body in a straight line from head to heels. Engage your core and squeeze your glutes.
Do not let your hips sag or lift. Keep your gaze slightly ahead of your hands.
Hold for the planned time, then lower with control.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseCork yoga matAED 119 incl. VAT
The kit in this exerciseSuede yoga matAED 99 incl. VATRelated exercises
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