Leg Raises
Beginner, Core, 3 x 12 reps
How to do it
Lying leg raises on the yoga mat with the lower back pressed into the floor.
You'll need
Steps
Lie on your back on the yoga mat with your legs extended and your arms by your sides.
Engage your core and gently press your lower back into the mat. Lift both legs to about 90°.
Slowly lower your legs toward the floor without arching your lower back. Stop before your back lifts off the mat.
Raise the legs back to the start with control and repeat.
Stop if you feel pain. This is general guidance, not medical advice.
Do it with
The kit in this exerciseCork yoga matAED 119 incl. VAT
The kit in this exerciseSuede yoga matAED 99 incl. VATRelated exercises
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